Heading to the beach is always at the top of my family’s summer to-do list. But sometimes organising all of the right equipment, food and small people can take a fair bit of preparation and patience.  

I’ve shared beach times with my family while living in Singapore, Thailand and now Australia, so I feel like I’ve got beach prep down to a fine art – here are some of my favourite tips to make sure beach time equals fun time.

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Karin G. Reiter is wellness warrior, passionate foodie, environmental enthusiast, mama of two who has been working as a functional medicine & culinary nutritionist for over 15 years. Previously practicing in Sydney, Hong Kong, Singapore and now based in Israel. We are so excited to share with... View Post

Simple Self-care tips for exhausted parents

October is Emotional Wellness Month. And in a year that has brought its own set of unique challenges, it’s probably more important than ever that we take some time to check in on ourselves.

For months everyone has been carrying an extra load brought on by this global pandemic, and some days it’s easy to forget to be kind to yourself.

Being surrounded by a great online community of wise and wonderful people, I asked them the simple question “What does self-care mean to you?”.

The answers were varied, but the overall theme was clear. Taking care of yourself isn’t about expensive things or making an appointment. It’s about finding moments of calm, and making yourself a priority.

Here are some of the gems that my awesome gang shared. (And, if you’re anything like me, you’ll schedule in a few of these right away…)

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